This book has been sitting in my bookshelf for months – one of those that I knew I “should” read, one that was praised by colleagues. I couldn’t seem to get past what seemed to be a trite title. I’m so glad I did.
In this book, author Susan Jeffers, Ph.D. brings together so many good points. Although some chapters and topics seem basic, this easy read is a great refresher for some and a great introduction for others. Published in 1987, this book is as appropriate for readers today as if it were written in 2007 (expect for an occasional outdated reference, such as the author talking about her recent purchase of a word processor).
Throughout the book, readers not only learn to acknowledge fear as a powerful force in our lives, but also that fear is often disguised as other emotions.
Key Points:
- Fear makes us believe that we will never have enough of the things that we hold fear around (money, love, success, etc.). It is fear that is holding us back from actually having what we want.
- Although fear can be a good thing (often protecting us from physical harm) it also prevents us from moving into new territory and fully experiencing life.
- Fear is a fact of life versus a barrier to success. Even people we most admire in our lives have fear!
- Fear keeps us in a position of pain. Move that thinking to a position of power! From “I hope” something will happen to “I know” it will happen.
- The basis of fear is that you’re not going to be able to handle a particular situation. Guess what – you will.
- Taking responsibility for our own lives is part of overcoming fear. Understand that whether you want it or not, your life is yours. Chapter Four provides valuable insight on how to understand what self-responsibility truly is.
Although the book covers what seems to be a singular topic, readers will finish the book with an enlightened perspective on fear, having a better understanding of the depth of the emotion, as well as its likely hold on areas of their lives.
Pick up this quick read and get a new perspective on what you may learn to be your own fears –emotions you may not have been identifying them as fears at all.
